How can I lose weight fast and keep it off?

This is a question I hear all the time. For weight loss to work it must be sustainable. Losing weight only to put it back on a few weeks later is not only pointless but can be detrimental to your health.

Obesity is an area of National Health Priority in Australia.

Australian Health Ministers Conference Communique 2008

Are you aware that more than 50% of women, 60% of men and 20% of children in Australia are overweight or obese?

What is the best way to lose weight and keep it off?

With so many products and weight loss systems in the market place how do you decide what is right for you? What is the best weight loss program to fit your lifestyle. Most importantly which program will give you lasting results?

Professional Weight Management Program

As each person is uniquely different we believe it is best to seek qualified professional advice in order to gain long-term results. It is important that you follow a weight loss program that suits you without adding further risks to your health and wellbeing.
By seeking advice from your qualified Healthcare Practitioner you will better understand the whole picture of weight loss and be empowered with the right information to assist you in making the right decisions, not only for your immediate future, but for the rest of your life.

Shake It Weight Loss Program

The Shake It Professional Weight Management Program, combined with the qualified support and advice from your Naturopath is one of the most effective fat loss programs available.

Shake It assists you to lose up to 2 kg of fat per week whilst preserving your muscle mass. Most calorie-restricted diets produce disappointing results due to the excessive loss of muscle mass. The loss of muscle reduces your metabolic rate which is the ability to burn calories and increases your likelihood of putting the fat back on.

Make an appointment with Lia Mills today to talk about commencing Shake. You will gain long-term results and lasting knowledge on how to create the body that you want to see and the health you want to feel.

The importance of the right weight loss advice and support

Your qualified Healthcare Practitioner is the best person to explain Shake It to you. lia will complete an individual analysis of your body composition, help you to set goals, and monitor your progress during your fat loss program.

The main features of the Shake It weight loss program are:

  • Simple, Healthy Dietary Program
  • Low GI carbohydrate
  • Lean protein eaten with every meal and snack
  • Includes moderate levels of healthy oils
  • One Meal Replacement Per Day
  • Shakes, soup and bars
  • Convenient snacks
  • Run by Qualified Healthcare Professionals
  • Tailored program for each patient
  • Professional advice to overcome obstacles
  • Motivation, troubleshooting and support
  • Easy to Follow and Convenient
  • Healthy food to develop good eating habits
  • Individualised for Maximum Success
  • Safe
  • Effective

Shake It weight loss is a carbohydrate controlled dietary program, incorporating moderate exercise, specifically designed for rapid and lasting fat loss. Shake It encourages the body to use fat as the primary source of fuel by restricting dietary carbohydrates and, therefore, glucose availability.

  • Fat Loss of 0.5 to 2 kg per week
  • Maintenance of lean muscle mass
  • Reduction in waist circumference
  • Long lasting changes in body composition for better health
  • Keeping long-term healthy eating patterns
  • Changes in fat, muscle and waist size as measured and reported by Biological Age Test

As part of the many benefits of the Shake It Professional Weight Management Program, patients are entitled to have Extras Cover to claim rebates on consultations, in addition to their normal naturopathic annual limits.

We offer 5 week Shake It Weight Loss Program for only $495.

This includes:

  • 5 consultations (one a week)
  • 5 Biological Age Test to monitor your fat loss and body composition
  • 1 booklet with delicious recipes
  • 1 Tube of Shake It protein powder
  • 1 box of protein bars (low in carbohydrates)
  • 5 diet reviews
  • support from your practitioner

Call Lia today on 9650-6520 and start on the journey to a leaner, healthier YOU

• Real Food • Lasting Results • Long Term Wellness • Professional Advice and Support